Beauty Benefits of Acerola Cherry
1. Acerola Cherry May Protect Your Skin from the Sun
Acerola cherries are a superfood rich in vitamin C.
This makes acerola cherries an effective, natural sunscreen.
The high concentration of vitamin C and other antioxidants in acerola cherries can help protect the skin from sun damage and the harmful effects of UV rays.
They can help reduce redness and discomfort associated with burns.
2. Acerola Cherries May Protect Against Free Radical Damage
Free radicals are unstable molecules that can damage cells, which may lead to health issues and even cancer.
The body produces free radicals as a result of normal bodily functions. They can also be caused by environmental factors like smoking, pollution and UV light from the sun.
Antioxidants fight free radicals and stabilize them before they can do damage to cells. This helps keep your skin healthy, wrinkle-free and looking young.
Vitamin C is a powerful antioxidant that may help protect against free radical damage.
3. Acerola Cherries May Prevent Skin Aging
As mentioned above, vitamin C is essential for the production of collagen, which gives your skin firmness and elasticity.
In addition to boosting your body's natural collagen production, vitamin C also has antioxidant benefits that may help lower inflammation and protect your skin from sun damage. This can help prevent premature signs of aging like fine lines, wrinkles and age spots.
Some research even suggests that eating foods rich in antioxidants like vitamin C can play a role in reducing the risk of skin cancer by lowering DNA damage caused by ultraviolet (UV) radiation from the sun. However, it's important to keep in mind that sunscreen is still crucial for protecting yourself against UV radiation, which is known to be one of the leading causes of skin cancer.
4. You Can Use Acerola Cherries for Acne and Other Skin Conditions
You Can Use Acerola Cherries for Acne and Other Skin Conditions
Acerola cherries may help reduce acne, treat rosacea, soothe eczema, and minimize the appearance of fine lines and wrinkles.
When applied directly to the skin, acerola cherries can hydrate dry areas and reduce redness and inflammation. You can also make a face mask with acerola cherries or use them in cleansers, toners, moisturizers or scrubs.
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5. They May Help Reduce Wrinkles
Acerola cherries may help reduce skin wrinkles.
A study in mice showed that applying a cream formulated with acerola cherry extract helped reduce the appearance of skin wrinkles. The researchers found that this was due to vitamin C’s ability to increase collagen production and its strong antioxidant properties, which protected against free radical damage (1).
Collagen is the most abundant protein in your body and it's important for maintaining firm, smooth skin. As you age, collagen levels begin to decrease and wrinkles form as the skin loses elasticity. However, vitamin C can help prevent this by boosting collagen production and protecting cells from oxidative stress (2Trusted Source).
6. They May Soothe Wounds and Burns to Your Skin
In traditional medicine, acerola is used to soothe wounds and burns to the skin.
Acerola cherry may help accelerate healing of wounds, sunburns, and insect bites. It's thought that the antioxidant effects of vitamin C could be responsible for this property (17).
You can make a paste by mixing acerola cherry powder with water and applying it directly to your skin to prevent infection. Alternatively, you can use it as a protective layer on your skin.
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The Vitamin C in acerola cherry makes it a powerful antioxidant that can help protect your skin from damage and speed up healing
Acerola is rich in vitamin C and antioxidants, which can help speed up healing, protect your skin from environmental damage, and fight signs of aging.
One study found that using a cream with 10% acerola extract reduced the size of acne lesions within 8 weeks. Another study showed that an ointment containing 5% acerola extract helped heal partial-thickness wounds faster than the placebo treatment.
However, more research is needed to determine how well these effects will translate from test tubes to humans.
